Everything You Ever Wanted to Know About Positive Emotions

Positive emotions are one of the most enjoyable parts of being alive. But what exactly are positive emotions? What effect...

A Quick Guide To Emotion

Emotions are also a key ingredient in well-being. It's hard to imagine well-being without happiness. And emotions like sadness and...

Although we can sometimes get caught in our sad feelings, we don't have to. We can undo sadness and start...

Effective emotion regulation can make you feel better in the short term and in the longer term. When we do...

Negativity involves feeling sad, skeptical, and pessimistic. When our thoughts are shrouded in negativity, we can easily find the worst...

Another way to understand happiness is with the concept of eudaimonia, which combines eu (good) and daimon (spirit). Eudaimonia has...

Boosting emotional wellbeing is not about stopping or avoiding emotions. Emotions are a normal and necessary part of life. Emotional...

You may already be familiar with the fight or flight response—a simplified term for how humans and many other animals...

Life isn’t always easy. Sometimes bad things happen that put us in a bad mood. Other times we make decisions...